Personal Training

High intensity interval training, catered to your body & skill level. Speed, body weight, machines, balance, agility, coordination, & free weights.Tone & hit your target heart rate zone of 65% - 85% heart rate max, optimal intensity for calorie & fat burning. Not only do you burn calories during, you also burn fat 1-2 days post workout, with an increased resting metabolism of 3% for up to 3 days. This is an effective & results driven workout, contact about Membership.