Sweat Training by Danielle Korb

boot camps

Bosu ball, kettlebell, swiss ball, boxes, & body weight. 8-10 stations, 2x through, & 30 minutes of fast & effective extra burn to add to your group personal training.

Sweat Training Boot Camps get you in your target heart rate zone of 65% - 85% of your heart rate max for 20 minutes of this 30 minute class. This is optimal intensity for calorie & fat burning. Not only do you burn calories during the class, but unlike cardio you also burn fat for 1-2 days after, with an increased resting metabolism of 3% for up to 3 days post workout. This is an effective & results driven boot camp.

Hours

EARLY MORNING Monday - Friday 6am - 6:30am
MID MORNING Monday, Wednesday, & Friday 9:30am - 10am
EVENING Monday - Wednesday 6:15pm - 6:45pm
WEEKEND Saturday 9:00am - 9:30am

Appointments are required at sweat training, click below to register online prior to arrival.